Blog
Why I love ginger (& why you should too!)
Ginger, also known as zingiber officinale, is one of my favourite foods as medicine. I love how it tastes and I love how good it is…
13 ways to get your kids to eat vegetables
The most common problem I see when it comes to eating is that kids just wont eat their veggies! And as a mum myself I feel…
Healthy food swaps your child will eat
10 Easy Food Swaps to create a Healthier Diet Looking at instagram or food blogs can be very overwhelming when trying to choose healthy food for…
Healthy granola recipe
Home made granola is a tasty and healthy option for quick breakfasts Regular breakfast cereals are a big no no for me! Most are highly processed,…
Building strong healthy bones!
My formula for strong healthy bones is rather simple: calcium + vitamin D + magnesium + weight bearing exercises = strong healthy bones! Of course this…
What to do if your child is skinny
I see many parents who are worried that their child isn’t eating enough or that they’re too skinny. Some kids are naturally lean but for others…
Is your child getting enough sleep?
Not many parents will answer ‘yes’ to this question! I’m lucky to have two ‘good sleepers’ but even they go through periods of bad sleep when…
8 Easy Ways to Limit Sugar
Don’t be mean mummy, I want chocolate! Sigh …as parents, it can be tough. But when it comes to sugar I really believe we need to…
Boosting Brain Power!
As kids settle into the new school year it’s natural for us to want them to be prepared and ready to take on the challenges of…
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Disclaimer: Material on this site is provided for informational purposes only. It is general information that may not apply to you/ your child as an individual and should not be regarded as medical advice. It is not a substitute for your own doctor’s medical care. You should never delay seeking medical care nor disregard medical advice because of information on this site.