Blog
My Top 10 Iron Rich Foods
Iron is one of the most important nutrients of childhood and the majority of children I test are iron deficient. This is usually due to a…
How much water is enough?
Did you know that studies indicate that the majority of children don’t drink enough water. Considering our bodies are 75% water (even more in our brain)…
Does your child need more Magnesium?
Did you know that magnesium is one of the most important minerals in our body? It’s needed for over 300 biochemical reactions and is intricately involved…
The best Eggs cooked so your child will eat them.
My children definitely go through phases of loving and hating eggs. As you know from my other blog on eggs I’m a big fan of them…
An egg a day keeps the doctor away?
Are eggs healthy? Yes! Eggs used to get a bad rap because of their high cholesterol content. Thankfully there was an abrupt turn about in advice…
How much fruit should your child be eating?
Fruit offers a wonderful (and easy!) package of vitamins and phytonutrients. So that means lots of goodness! Thankfully most children love fruit and will gladly eat…
Kombucha. Should our children be drinking it?
Kombucha has grown from a homemade beverage to a worldwide industry worth nearly $1 billion. That means a LOT of people are drinking it! And judging…
Healthy Banana Muffins- no nasties and gluten free
These are seriously so easy and healthy! They’re great for either a snack or a quick breakfast. I make them at least once a month with…
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Disclaimer: Material on this site is provided for informational purposes only. It is general information that may not apply to you/ your child as an individual and should not be regarded as medical advice. It is not a substitute for your own doctor’s medical care. You should never delay seeking medical care nor disregard medical advice because of information on this site.