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No vegetables today?

My Top 10 Iron Rich Foods

By Dr Deb | February 4, 2019

Iron is one of the most important nutrients of childhood and the majority of children I test are iron deficient. This is usually due to a…

How much water is enough?

By Dr Deb | January 31, 2019

Did you know that studies indicate that the majority of children don’t drink enough water. Considering our bodies are 75% water (even more in our brain)…

Does your child need more Magnesium?

By Dr Deb | January 23, 2019

Did you know that magnesium is one of the most important minerals in our body? It’s needed for over 300 biochemical reactions and is intricately involved…

Easy Oat and Tahini Cookies

By Dr Deb | January 16, 2019

These are easy and healthy cookies that my 4 year old loves baking with me. They’re delicious and almost guilt-free containing a boost of protein and…

The best Eggs cooked so your child will eat them.

By Dr Deb | January 12, 2019

My children definitely go through phases of loving and hating eggs. As you know from my other blog on eggs I’m a big fan of them…

Cooking eggs is easy. They are a powerhouse of nutrition

An egg a day keeps the doctor away?

By Dr Deb | January 11, 2019

Are eggs healthy? Yes! Eggs used to get a bad rap because of their high cholesterol content. Thankfully there was an abrupt turn about in advice…

How much fruit should children be eating?

How much fruit should your child be eating?

By Dr Deb | January 9, 2019

Fruit offers a wonderful (and easy!) package of vitamins and phytonutrients. So that means lots of goodness! Thankfully most children love fruit and will gladly eat…

jar of fermenting organic kombucha on table

Kombucha. Should our children be drinking it?

By Dr Deb | January 4, 2019

Kombucha has grown from a homemade beverage to a worldwide industry worth nearly $1 billion. That means a LOT of people are drinking it! And judging…

Healthy Banana Muffins- no nasties and gluten free

By Dr Deb | December 14, 2018

These are seriously so easy and healthy! They’re great for either a snack or a quick breakfast. I make them at least once a month with…

FEVER FACT SHEET

 

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Learn what to do, when to go to hospital and be able to safely monitor symptoms and medication. It also includes a guide on febrile convulsions and what to expect if you go to hospital.

 

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Disclaimer: Material on this site is provided for informational purposes only. It is general information that may not apply to you/ your child as an individual and should not be regarded as medical advice. It is not a substitute for your own doctor’s medical care. You should never delay seeking medical care nor disregard medical advice because of information on this site.