Should our kids drink cow’s milk?
What should your child have if they can’t or won’t have cows milk?
High fibre foods your child should eat
Do bananas cure or cause constipation? What are the best high fibre foods for children.
Healthy breakfast cookies
For the days when I’m really rushing but still want my girls to have something nutritious in their bellies, I give them a couple of these and a piece of fruit. They’re a great kick of protein, fibre and fats to fuel their morning 🙂 Ingredients: 2 cups...
Ginger & Honey syrup recipe
My 4 year old woke up with a cough and a sore throat yesterday so I decided to make one of my favourite health tonics. I love to keep a bottle of this in my pantry. It’s a great all rounder tonic that combines the benefits of ginger, honey & lemon to help...
