Should kids take vitamin C?
As the winter chill appears many of you may be reaching for the vitamin C supplements. And now with coronavirus it seems even more necessary. But is this warranted? Does vitamin C help prevent colds and illnesses? And what happens if children are given too much? What...
Building better brains
Mother’s groups can be wonderful, but they can also be anxiety producing if you start comparing. I see many concerned mums in my practice who come in asking questions like: why isn’t my baby laughing like other babies? Why isn’t he crawling when another boy is nearly...
The dangers of vitamin D
Having the correct level of vitamin D is so important for our children’s health. It is vital for healthy bones and a strong immune system but many other functions too.
Safe food shopping during the coronavirus pandemic
Now more than ever, we all need to eat well. The more fresh fruit and veg the better our immune system can function! But does getting our food mean a higher risk of getting coronavirus? Thankfully risk of exposure to coronavirus from food is actually very low. The...
