Blog
Don’t be mean mummy, I want chocolate! Sigh …as parents, it can be tough. But when it comes to sugar I really believe we need to stand strong! The science is clear: too much sugar is dangerous. We are absolutely not depriving our children if we limit their intake. Is...
Blog
As kids settle into the new school year it’s natural for us to want them to be prepared and ready to take on the challenges of the year. A big part of this means being ready to learn. Good nutrition is vital for brain development and functioning. It’s about what fuel...
Blog
Iron is one of the most important nutrients of childhood and the majority of children I test are iron deficient. This is usually due to a combination of the high demand that growing bodies have as well as poor dietary intake. Sometimes children can also have specific...
Blog
Did you know that studies indicate that the majority of children don’t drink enough water. Considering our bodies are 75% water (even more in our brain) it’s no surprise that the effects of this can affect many systems. The heat in summer makes our children especially...
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Did you know that magnesium is one of the most important minerals in our body? It’s needed for over 300 biochemical reactions and is intricately involved in most body systems. Muscle cramps, irregular heart beats, high blood pressure, anxiety and insomnia are just a...
Blog
These are easy and healthy cookies that my 4 year old loves baking with me. They’re delicious and almost guilt-free containing a boost of protein and calcium with quinoa flakes and tahini. I’ve given a few options in terms of flavours to add…. My children love... 
