Can we Prevent Allergies?

Can we Prevent Allergies?

Having a child with a food allergy, especially a life threatening one, is very stressful. Every snack, meal out or birthday party attended becomes a potential nightmare. And sadly food allergies are only becoming more and more common. I remember when I was in school,...
Creating Healthy Eaters

Creating Healthy Eaters

  This is absolutely one of my favourite quotes because it’s just so true! What our children eat has a huge impact on their health and well-being including growth, development, sleep, behaviour and mood. Eating calories isn’t enough, it’s about...