Posts Tagged ‘anxiety’
10 ways to Build Resilience
The world is a frightening place right now and our children are experiencing all the anxieties and challenges we are. Reports show that Covid has clearly had a negative impact on the mental health across all ages. But even without covid, it’s impossible to protect our children from the ups and downs of life. We…
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Helping your anxious child
Useful tips to help your child manage their feelings during the Covid 19 pandemic or any stressful situation. Times are tough right now no matter who you are. This means it’s tough for our kids too. But that’s no surprise considering how their lives have been turned upside down. Their schedule of school, activities and…
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8 Easy Ways to Limit Sugar
Don’t be mean mummy, I want chocolate! Sigh …as parents, it can be tough. But when it comes to sugar I really believe we need to stand strong! The science is clear: too much sugar is dangerous. We are absolutely not depriving our children if we limit their intake. Is all sugar bad? No. Children…
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Does your child need more Magnesium?
Did you know that magnesium is one of the most important minerals in our body? It’s needed for over 300 biochemical reactions and is intricately involved in most body systems. Muscle cramps, irregular heart beats, high blood pressure, anxiety and insomnia are just a few of the conditions that have been linked to low magnesium…
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