Posts Tagged ‘iodine’
Boosting Brain Power!
As kids settle into the new school year it’s natural for us to want them to be prepared and ready to take on the challenges of the year. A big part of this means being ready to learn. Good nutrition is vital for brain development and functioning. It’s about what fuel we’re supplying their brains!…
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An egg a day keeps the doctor away?
Are eggs healthy? Yes! Eggs used to get a bad rap because of their high cholesterol content. Thankfully there was an abrupt turn about in advice given by our national heart foundation and other international regulatory bodies. All evidence now points to the same message: ‘eat eggs but limit saturated fats, trans fats and sugar’.…
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