Posts Tagged ‘magnesium’
Building strong healthy bones!
My formula for strong healthy bones is rather simple: calcium + vitamin D + magnesium + weight bearing exercises = strong healthy bones! Of course this is oversimplified as other elements like phosphorous and hormones are needed but overall it provides a good guide to what’s important to incorporate. It’s equally important to limit certain…
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Does your child need more Magnesium?
Did you know that magnesium is one of the most important minerals in our body? It’s needed for over 300 biochemical reactions and is intricately involved in most body systems. Muscle cramps, irregular heart beats, high blood pressure, anxiety and insomnia are just a few of the conditions that have been linked to low magnesium…
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