Posts Tagged ‘obesity’
Is your child getting enough sleep?
Not many parents will answer ‘yes’ to this question! I’m lucky to have two ‘good sleepers’ but even they go through periods of bad sleep when I feel like a walking zombie. So what exactly are ‘good sleepers’? How much should your child sleep? What’s normal? Age Recommended hours of sleep/24 hours(naps + night time)…
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8 Easy Ways to Limit Sugar
Don’t be mean mummy, I want chocolate! Sigh …as parents, it can be tough. But when it comes to sugar I really believe we need to stand strong! The science is clear: too much sugar is dangerous. We are absolutely not depriving our children if we limit their intake. Is all sugar bad? No. Children…
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