Posts Tagged ‘tired’
Is your child getting enough sleep?
Not many parents will answer ‘yes’ to this question! I’m lucky to have two ‘good sleepers’ but even they go through periods of bad sleep when I feel like a walking zombie. So what exactly are ‘good sleepers’? How much should your child sleep? What’s normal? Age Recommended hours of sleep/24 hours(naps + night time)…
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Are you tired or depressed?
Are you tired or depressed? Being a mum is wonderful, exhausting, amazing and hard. It’s important to be able to reflect to see if you’re ok or if you could have postnatal or perinatal depression. The past week has been mental health week in Australia and it made me think about perinatal depression (PND). PND…
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