Blog
Sunscreen is a very powerful way to protect our children from the damaging effects of the sun’s UV rays. But we want to make sure we’re doing it right and certainly not causing any harm! It can be very confusing knowing what to do. Here’s my easy...
Blog
“First do no harm” Hippocrates Not only is this good advice for any doctor, it’s equally important when it comes to preparing food for our children. We need to make sure that we aren’t inadvertently giving them anything harmful. This means making sure we...
Blog
10 Easy Food Swaps to create a Healthier Diet Looking at instagram or food blogs can be very overwhelming when trying to choose healthy food for your family. I mean who has all those ingredients at hand in their kitchen? And how on earth can you get your child to eat...
Blog
Why, as a traditionally trained Paediatrician do I write about food? How can I not? I believe food is an incredibly powerful “medicine” to prevent illness and achieve a strong healthy body and mind. Oh, and incredibly fun & tasty too! The right foods help our... 
