Is it a food allergy?
Let’s just say it, preparing food for your child can be stressful. Is there enough protein, enough fibre? Is it nutrient dense? Is it tasty? Will they even eat it? All important questions but to me the most important is, will they have an allergic reaction to it? Food...
The dangers of vitamin D
Having the correct level of vitamin D is so important for our children’s health. It is vital for healthy bones and a strong immune system but many other functions too.
Should our kids drink cow’s milk?
What should your child have if they can’t or won’t have cows milk?
Building strong healthy bones!
My formula for strong healthy bones is rather simple: calcium + vitamin D + magnesium + weight bearing exercises = strong healthy bones! Of course this is oversimplified as other elements like phosphorous and hormones are needed but overall it provides a good guide to...
