Posts Tagged ‘water’
8 Easy Ways to Limit Sugar
Don’t be mean mummy, I want chocolate! Sigh …as parents, it can be tough. But when it comes to sugar I really believe we need to stand strong! The science is clear: too much sugar is dangerous. We are absolutely not depriving our children if we limit their intake. Is all sugar bad? No. Children…
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Boosting Brain Power!
As kids settle into the new school year it’s natural for us to want them to be prepared and ready to take on the challenges of the year. A big part of this means being ready to learn. Good nutrition is vital for brain development and functioning. It’s about what fuel we’re supplying their brains!…
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How much water is enough?
Did you know that studies indicate that the majority of children don’t drink enough water. Considering our bodies are 75% water (even more in our brain) it’s no surprise that the effects of this can affect many systems. The heat in summer makes our children especially vulnerable as they need more water. I know that…
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