Blog
My children definitely go through phases of loving and hating eggs. As you know from my other blog on eggs I’m a big fan of them so I panic a little when the hating phase lasts longer than I’d like. This has led me to experiment with lots of ways to cook and serve...
Blog
Are eggs healthy? Yes! Eggs used to get a bad rap because of their high cholesterol content. Thankfully there was an abrupt turn about in advice given by our national heart foundation and other international regulatory bodies. All evidence now points to the same...
Blog
Fruit offers a wonderful (and easy!) package of vitamins and phytonutrients. So that means lots of goodness! Thankfully most children love fruit and will gladly eat it. There is a down side though especially if your child is having too much fruit. What can happen when...
Blog
Kombucha has grown from a homemade beverage to a worldwide industry worth nearly $1 billion. That means a LOT of people are drinking it! And judging by the patients I see, a lot of children are too. So what is it and is it safe for our children? Kombucha and...
Blog
These are seriously so easy and healthy! They’re great for either a snack or a quick breakfast. I make them at least once a month with my girls and we keep a batch in the freezer. I’ve tweaked a few recipes to make these higher in protein and healthy fats. Flour: it’s...
Blog
Dr Deb sees patients at her practice in Sydney’s eastern suburbs. During your initial visit she will take a detailed health history and perform a thorough physical examination. She may then need further information or suggest medical investigations. After this... 
